Better Glycemic Index (GI) Food Lists
Improve Your Diet And Health
Foods with low glycemic index include pasta, noodles, fruits, nuts, oats, barley, and bran. Basmati and Doongara rice have
a low glycemic index compared to potatoes, which have a high GI. By using a vinagrette dressing instead of one based
around sugar and soybean oil, you will often get more of a benefit out of your diet.
A low glycemic index is important because it helps reduce the glucose load on your blood stream while giving you balanced
energy levels. You can manage diabetes, increase you sensitivity to insluin, cut your heart disease risk, and prolong your physical
endurance through the use of low GI foods.
Obesity, type 2 diabetes, and cancer are all dangers from a high GI diet. By switching to a low GI diet, and eating foods with
lower glycemic index numbers, you can reduce your risk of these conditions. Additionally, it pays to exercise and reduce
sedentary behaviors, and a low GI diet can help here as well since low GI foods provide for more stamina than "sugar crash" foods that
come from the upper end of the glycemic index. .
Notes and Special Information
Special note: disclaimer.