Avoid Bread, Pizza and Rice
High Glycemic Index Carbohydrates Cause Problems
High GI foods contain carbohydrates that release sugars quickly, which can cause heart problems in women according to a recent study. Low GI foods like pasta, beans, cereals, fruits, and vegetables offer an alternative for carb-conscious dieters and people who want to prevent health problems later in life. High GI foods appear to counteract good cholesterol, which may increase the risk for heart disease.
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Notes and Special Information
Special note: Nothing on this site should be considered health advice. Consult your doctor.